Why does your sprained ankle still hurt? You can still have foot and ankle pain because the injury has not fully restored. Even though a sprain is not similar as a break, is actually possible to often more painful and will often take longer to recover. Many people report having foot and ankle pain for many weeks or months before fully recovering from a sprain. Although we can go about out daily routines; going to work, shopping, cooking etc, many times because the ankle has not fully recovered (shown by tenderness or swollenness) it leaves a larger percentage chance for a second injury. Foot and ankle pain caused by a sprained ankle should be treated just as seriously as if from a broken ankle.
So how do proceeding about recovering from a sprained ankle. Well, acquiring most injuries, RICE is recommended, but only for that first 48 hours. Rest, Ice, Compression, and Elevation can reduce foot and ankle pain for the original two days as well as prevent swelling and aid in the procedure However after 48 hours RICE loses its effectiveness and your left simply with “R” – basically resting till the ankle heals itself. Most people (as I used to), simple judged their healing because when many normal things they can do. Yesterday they couldn’t go to work, today they could. Today it took you a while to walk up the stairs,, maybe in several days it will be easier. Foot and ankle pain is just considered part of the procedure.
But now I like to take purifies proactive choices. Although rest is a fit part of recovery on the injury, rehabilitation is also very important. Your current products don’t start moving that ankle around, the muscles will become static, lose strength, and also it will much more get for you to you old self. Got a nurse recommend massaging the ankle (firm on the other hand rough), stretching, and small exercises to build up hardiness. Although initially I resisted, thinking it only make my foot and ankle pain worse, she finally convinced me and Irealised i was surprised in the amazing end results! The idea is in case you don’t push yourself to recover, your ankle needs the easy road just recover to a state of only what’s a necessity. I mean that should can walk up a direct flight ticket of stairs, but absolutely feel the tension in your ankle, it’s good that achievable walk up, but wouldn’t it be better if may possibly run rising?
That’s why when I sprained my ankle several months ago, after the 48 hour resting period I immediately began exercising my rearfoot. Nothing stressful of process.maybe walking to the kitchen, returning to “draw invisible circles” with my big toe, on one foot, and other simple but painful . In just a weekend I was walking and down stairs with little pain whereas in two weeks time I became jogging once more. The ankle stayed swollen for quite some time nevertheless continued with massages and also the size eventually returned to normal. Much faster recover than anything I read online.
The Foot and Ankle Center
22510 SE 64th Pl Bldg F #120, Issaquah, WA 98027